£14.99 Original price was: £14.99.£2.99Current price is: £2.99.
Looking for a structured, low-carb approach with room for a weekly treat?
The Fighting Fit Plan follows a higher-fat, low-carbohydrate eating pattern, with a cycle that includes a planned treat each week.
I originally created this plan and found that having a treat to look forward to helped you stay consistent while keeping your longer-term goals in mind.
What you can expect:
• No calorie counting
• No counting Syns or points
• A clear eating structure to follow
• A planned weekly treat
• A focus on consistency rather than getting everything perfect
The aim is to give you a routine you can follow while enjoying your food. Your weekly treat is part of the plan, so there’s no need to see it as “going off track”.
Weight loss varies from person to person, and early changes on a low-carb plan can include water loss.
Description
A printed book, posted straight to your door — not an eBook or digital download.
What’s inside:
• A 30-day meal plan
• Over 40 recipes
• Snack ideas
• An eating out guide
• Information on allergies and intolerances
• Workout plans
• Weight maintenance guidance
• Mental wellbeing support
• Tools to explore your habits and understand your hunger
Keep it handy in the kitchen, browse for meal inspiration and refer back to it whenever you need a little guidance.
Special offer: £2.99
Order your copy and receive your book through the post.
