Description
Includes:
Terri-Anns Full Gym Routine
62 Detailed Exercises
4 Day Week Schedule
Bonus CORE exercises
Each day has a list of exercises to follow and each exercise includes a detailed explanation of how to complete the exercise however if you do get stuck you can also use my app workout videos or YouTube for a “how to” video example.
Aswell as this gym routine I have been following my Tailored 4 You eating plan which is an eating plan tailored to your personalise goals, this is available on free the app or as an ebook.
This plan will be your personalised personal trainer, I cant wait to see your results.