The Treat A Day Plan Basics
Each day you are given choices for your breakfast, lunch, dinner, snacks and of course your daily treat. We just advise that you spread out each meal so that you’re eating regularly throughout the day.
It’s this simple…
1:Choose your breakfast
2:Choose your lunch
3:Choose your dinner
4:Choose your snacks
5:Choose your TREAT!
No planning, stressing or thinking – i have done all the hard work for you.
If you want to add more variety you’ll find lots of guidance and information within the book on which food groups, nutritional swaps are best for you.
I have created a 28 day example plan which includes all your breakfast, lunch, dinner and snack options however you can create your own using our additional meal ideas
When you allow a daily treat, you are in control—not the food.