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Sex
Male
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Age
years
Weight
kg
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Height
cm
ft
in
Activity Level
Sedentary
Spend most of the day sitting, with little or no exercise
Light
Exercise 1-3 times/week
Moderate
Exercise 4-5 times/week
Active
Daily exercise or intense exercise 3-4 times/week
Very Active
Intense exercise 6-7 times/week
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Very intense exercise daily, or physical job
Goal
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Your results:
Basal Metabolic Rate (BMR):
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Body Mass Index (BMI):
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Target calorie intake per day:
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Macronutrient Balance:
Fats:
0
g
Protein:
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g
Carbs:
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