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Macro Calculator

Units system

Imperial Metric

Sex

Male Female

Age

years

Weight

kg lbs

Height

cm ft

in

Activity Level

Sedentary

Spend most of the day sitting, with little or no exercise

Light

Exercise 1-3 times/week

Moderate

Exercise 4-5 times/week

Active

Daily exercise or intense exercise 3-4 times/week

Very Active

Intense exercise 6-7 times/week

Extra Active

Very intense exercise daily, or physical job

Goal

Maintain Weight Weight Loss Extreme Weight Loss Weight Gain Fast Weight Gain

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Basal Metabolic Rate (BMR):

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Body Mass Index (BMI):

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Target calorie intake per day:

0

Macronutrient Balance:

Fats: 0 g

Protein: 0 g

Carbs: 0 g

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