£9.99 Original price was: £9.99.£1.99Current price is: £1.99.
Since creating my original TerriAnn 123 Plan in 2011, my own goals have changed. Now I’m in my 40s, strength training is a big part of my life, and my focus goes beyond losing weight. I want to feel strong, fuel my training and enjoy my food too.
That’s what led me to explore a different approach and create Tailored 4 You. I still love my original 123 Plan, but I know that different approaches suit different people — and different stages of life.
This eBook explains calories and macronutrients — protein, carbohydrates and fats — and guides you through working out targets based on your goals. You’ll learn how to track your food and understand how your favourite meals can fit into the bigger picture.
There’s some learning involved at the beginning, but the aim is to give you knowledge you can keep using, rather than just a list of foods to follow.
If you feel stuck, enjoy having clear targets or want to understand more about your nutrition, Tailored 4 You could be a useful next step.
You don’t need to get everything perfect. Give yourself time to learn, make adjustments and build habits you can keep up.
Description
What’s included in the eBook?
• Lifetime membership to our Facebook support group, for encouragement and support along the way.
• A clear introduction to macronutrients — protein, carbohydrates and fats — and how to work out your targets around your goals.
• My own Tailored 4 You example, showing how I followed the plan during my four-month transformation.
• Step-by-step instructions to help you get started.
• 21 delicious recipes to bring variety to your meals.
• Exercise advice to support your goals.
• An explanation of how the Tailored 4 You approach works.
• My top 10 practical tips.
• Answers to frequently asked questions.
The Tailored 4 You Plan helps you understand what you’re eating and how to make it work for you. You’ll learn the basics of tracking macros, giving you more flexibility with your food choices and a clearer structure to follow.
Want more meal inspiration? You’ll find plenty more recipes in the TerriAnn 123 App. Download it to explore what’s available.
