You will need:
– 1000g lean ground turkey
– 400g sweet potato
– 1 egg white
– 1/2 cup low fat cottage cheese
– 1/2 cup reduced fat mozzarella
– 2 small tomatoes
– 15oz tomato sauce
– 1/3 cup mushrooms
– 1/3 cup red onions
– 1 tbsp garlic paste
– 1/2 cup chopped coriander
– 1 tbsp Italian seasoning, sea salt,
Set oven to 200C Slice sweet potato using a sharp knife & separately chop up tomatoes, onions & mushrooms.
Mix cottage cheese with egg white & set aside. Sauté red onions with garlic paste, then add meat, tomatoes, cilantro, mushrooms, tomato sauce,
Build lasagna. Add sweet potato slices, meat sauce, cottage cheese & then repeat. Top with mozzarella.
Cover with aluminium foil & bake for 45 minutes at 200C.
Serve with crisp salad & balsamic glaze.
If you do not like sweet potato you can replace sweet potato sheets with thin sheets of egg omelette’s.FEELING INSPIRED? JOIN THE 123 FAMILY TODAY!