Deciding to embark upon any lifestyle change is a big event and we know that those of you who have chosen to follow our plan are a committed bunch who are achieving great things!
So why is it that so many of us press the self-destruct button when the festive season hits?
With Christmas starting earlier and earlier the window for falling off the diet wagon becomes ever greater – it seems like it starts in mid-November and finishes on the 6th January when all the trimmings and decorations have been taken down!
By our reckoning that means eight weeks of potential partying and temptation heading our way!
But let’s get this in perspective and think about what this will mean. Eight weeks is a long time to not follow the plan. It’s enough time to get to New Year’s Eve and find that the little black dress or new pair of trousers no longer fits! So how can you get through it, indulge a little and keep all your health goals firmly on track?
One thing is for certain; the festive season and sticking to the plan can live happily together!