About 123

Introducing The TerriAnn 123 Diet Plan

Get real results in just 3 STAGES: We have 3 stages for losing weight and a maintenance stage for maintaining your goal weight. 

Our Stage 1 “10 Day Boost” – fast and highly motivating weight loss

This stage is made up of proteins, vegetables, dairy, fats, sugars, cupboard essentials and limited starchy carbohydrate allowance, to kick-start your weightloss.

Stage 2: Introducing extra foods

During this stage you continue to eat the same foods as in stage 1 but you now introduce new higher allowance for starchy carbohydrates plus lots of fruit.

Stage 3: Keeping weight loss moving 

During this stage to keep your weight loss momentum we revert back to the lower starchy carbohydrate allowance but continue to enjoy fruit.

The Switch: Kick starting weight loss

On weekly basis you will SWITCH between stage 1, 2 and 3 this is our way of kick starting your weight loss each week.

Life Changes: Maintain Don’t Gain 

Now this is part of your journey can be the hardest, weight loss is easy with the TerriAnn 123 Diet Plan but we need to follow this stage so we don’t fall back into unhealthy eating habits. It all about learning to control your new eating habits whilst allowing you to enjoy a day each week were you can eat anything of your choice.

The Plan Book

The book is packed with everything you need to succeed on your weigh loss journey,  each stage of the plan has its own chapter that includes:

  • Details information about the stage
  • Food Allowances
  • Allowance Trackers
  • Basic Shopping
  • Weekly Example Plans
  • Recipes
  • Exercise Plans
  • Blank Meal Planners
  • Progress Tracker

In addition to your plan book the plan comes with a LIFETIME membership which gives you access to daily support 12 hours per day, over 600 recipes, meal example plans, online exercise and recipe videos plus additional supportive documents.

With our plan you will never be hungry as we don’t restrict calories, our method is simple enjoy all the food you love but make 123 choices.

Join thousands of men and women achieving life changing results with The TerriAnn 123 Diet Plan.

  • What makes us different?

    The reason The TerriAnn 123 Diet Plan is so successful for so many people is because we understand that everybody has different goals and objectives.

    The Plan was designed by a working mother of 4 who was fed up of unrealistic expectations and expensive memberships. TerriAnn Nunns created the plan to suit people of all abilities but most importantly REAL PEOPLE.

  • Life time membership with personal support!

    Our membership is for life no monthly or yearly subscription is required. You will get access to our online support group 24 hours a day with personal support from TerriAnn and the 123 team for up to 14 hours per day. Our support group has thousands of like minded people who help and support each other day and night. When you join the TerriAnn 123 Plan you don’t just join diet plan you join a family the TA 123 Family.

  • Over 600 EXTRA meal ideas

    You will get access to hundreds of online tasty, easy-to-prepare recipes that will fulfil all cravings! These include delicious recipes such as lasagne, curries, burgers, and even sweet desserts like cake and meringues!

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