About the 123 Terri-Ann 123 Diet Plan
The Terri-Ann 123 Diet Plan is a three stage eating plan. The main foods eaten on the early stages of the plan are from animal; plant and dairy some of which are unlimited (eat as much as you want). There are also additional food group options that are limited but allowed and managed through each different stage.
The plan is made up of 3 key stages the 1st stage lasts 10 days in this stage you will lose weight at a fast pace up to 10lb in 10 days some people exceed this, some people may not but it depends on each individual person. This 1st stage is called the “10 Day Boost” as I think this stage is the boost and encouragement you need to continue with your weight loss journey.
The 2nd stage called “Stage 2 New Food” is where you lose weight at a slower pace around 2lb per week, by introducing additional foods from the nutritional groups for 7 days. After stage 2 is complete you then move onto the 3rd stage called “Stage 3” during this stage you will remove those new foods for 7 days. Once stage 3 in completed you follow “The Switch” which is an alternating weekly rhythm between stage 2 and 3, so on a weekly basis you add and remove different food groups to keep your weight loss moving. The switch continues until you reach your goal weight.
Once you reach your goal weight there is a final section in the book which is the most important part as it gives you new 123 life rules. The Terri-Ann 123 Diet Plan life rules are important you must follow them as they will stop you from re-gaining any of the weight lost and stabilize your body. There’s 1000s of people that have reached their goal weight so far, me being one of them and I have kept all my weight off since June 2011.
To start the plan you need to order The Terri-Ann 123 Diet Plan booklets this consists of detailed information about each stage and the foods you’re allowed to eat, lots of recipes, daily food ideas a food and weight log and lots of useful information to help you with your weight loss journey. With your purchase of the booklet you are then given access to the members group here you will receive my full support via my Facebook members group should you have any questions, the group also has over 100 recipes, meal ideas and other helpful documents full of tips and advice! You can lose up to 10lb in your 1st 10 days and then 2lb in the weeks after.
You should never be hungry, this plan is all about eating and lots of it, this in mind some of the foods you’re allowed to eat are unlimited. There is no calorie counting, no weighing or measuring food, we just concentrating on eating right foods.
You can collect a plan for £14 or can post one first class recorded for £16.00. This is a one off fee which includes day and night online support via the group and telephone support. You can pay via PayPal: email@example.com, postal order, bank transfer or cash to Terri-Ann Mitchell, 118 Scotsman Drive, Scawthorpe, Doncaster, DN5 9JB.To find out more or start the plan join this group Here you will find out how the diet works, look at members before and after pictures, progress posts.
Once you have purchased your plan you will be given access to the members group and given the free online and telephone support from myself, which also includes additional recipes, help and advice.
123 Personal Support times:
Monday to Friday
8.00am to 1.00pm
6.00pm to 7.00pm
11am until 1pm
5pm until 7pm
Any questions received out of the specified times will be answered at my convenience so please be patient.